What is an Ankle Sprain?
A sprained ankle is a common injury that occurs when you roll, twist, or turn your ankle in an awkward way. Treatment for a sprained ankle depends on the severity of the injury but Naturcel offers some pain relief & recovery products that can reduce inflammation and symptoms.
Causes
Sprained and swollen ankles can happen when you ankle is forced to move in a direction that isn't normal causing your ankle's ligaments to partially tear or stretch.
Treatment by Naturcel for Ankle Sprain
Naturcel's Relief & Recovery Roll-On absorbs quickly into the skin providing localized pain relief and will work best to alleviate your pain, swelling, and discomfort. Naturcel Sport's Roll-On focuses on the root cause of the ankle sprain which is inflammation.
We also recommend lots of rest, ice packs, and elevating your foot and avoid any activities which can contribute to more pain, swelling, and discomfort.
Get back to doing what you do best!
Prevention
- Be Cautious when walking, jogging or working on an unstable surface
- Warm up and stretch properly before exercising or participating in sports
- Use Pain Relief Tapes to support your ankle's movement
- Pair Pain Relief Tapes with a support brace to continue to support your ankle
- Avoid wearing improper shoes that don't fit properly or aren't designed for the activity you're participating in.
- Maintain your bodies physical condition, muscle strength, and flexibility.
